Archive for September, 2015

New classes at our home studio

We’re proud to announce that starting September 21, 2015 – @adinkracas will offer ‪#‎ASA‬ every single day of the week!!! That’s right Monday – Sunday. Our ‪#‎coreengagement‬ is on the level after the next. We love ASA! and want you to ‪#‎GetTheBenefit‬ . Check the schedule for the new ASA! class schedule and new weekly and monthly class pass deals. ‪#‎ACAS‬ ‪#‎ACASLIFESTYLE‬ ‪#‎ASAFITNESS‬‪#‎ENGAGEYOURCORE‬ MONDAY 6 AM – Sunrise ASA! – Together we can defeat…

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ASA! in Tallahassee, FL

Join B-FAAST as we enjoy a jam-packed day of fitness and wellness. Whether you are an athlete, health enthusiast, or just starting off your wellness journey, there will be something for all. And don’t miss out on our featured class with Akosua Akoto, founder of ASA! Body Conditioning, at 1:00 p.m! Get your tickets now! SCHEDULE OF WORKSHOPS WILL BE POSTED SOON! Visit our website to learn more about B-FAAST and this event For…

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Do not miss this amazing double header! 2 ASA! instructors! 1 CRAZY ENERGY PACKED class. African music. African Dance Fitness. Strength, endurance and core training! The premiere international dance fitness program, ASA​. Are you ready? $15 Drops-ins welcome

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Our Mission with ASA!

To promote whole health and wellness through the art of movement......

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Get a heads up on upcoming events, changes in schedule, certification courses, ASA! apparel and more!