Archive for December, 2016

Ask Kos- Can I tone without going to the gym?

Akosua Akoto Here to give you the facts. You make the decision. QUESTION Is it possible to achieve muscle definition in my upper body, specifically arms and back without going to the gym and lifting weights?   The concept of “toning” implies a regiment that creates more muscles and less fat giving the body a more “sculpted” or “defined” appearance. Let’s start by briefly (and in the most BASIC way) reviewing the function and characteristic…

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Kalah and Donovan Tag Team ATL

  TAG TEAM! If you have not already, meet Donovan and Kalah! These two certified ASA! instructors are truly a TAG TEAM. After successfully completing the 4 month long ASA! certification training together, Kalah went onto hold the only regular weekly classes in Atlanta, Ga. Donovan has journeyed to New Zealand, where he teaches the first and ONLY ASA! classes in that entire hemisphere! This reunion promises to be an EPIC event of immeasurable energy! DO NOT…

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Introducing, ASK KOS!

Hey family!! Its been a long amazing journey of living, learning, learning, learning and a bit more learning! I’ve finally decided I have a bit a knowledge to go around, and a huge network of amazing health and fitness specialists to check in with. So I am happy to introduce, “Ask Kos!“, your weekly health and fitness consult! Subscribe to the website and send your health and fitness questions to AskKos@ASAbodyconditioning.com  I’ll post and answer one question…

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Ask Kos – Should I wear my waist trainer during my workout?

   Akosua Akoto- …here to give you the facts. You make the decision. Waist trainers or latex waist cinchers are corset-like contraptions that clinch the core, hips, and back, to give a woman a more hour-glass figure. And since celebrities are wearing them, the world has caught on with little to no research…. or private chefs, personal trainers and plastic surgeons on call. It so happens that the areas of the body targeted by these…

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