Archive for January, 2017

Operation Total Body

A complete conditioning workshop series organized and designed to stabilize, strengthen and rejuvenate the body from inside out! Get your ticket here-> Single Workshop Payment $20 Full Package-> Complete the Mission- Full Package Payment $45 MUST BRING-  *YOGA MAT  *MEDIUM WEIGHT DUMBBELLS *STRETCHING STRAP

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ASK KOS- “What can seniors do to help with balance?”

Akosua Akoto Here to give you the facts. You make the decision. QUESTION  OF THE WEEK: What exercises do you recommend for seniors who want to be/stay healthy with equilibrium issues?   Before we get into the exercises, lets make sure that we are treating the right thing.  Issues with equilibrium, particularly in individuals over the age of 60, can be attributed to many conditions. Individuals experiencing dizziness an imbalance are often given ineffectual care,…

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Our Mission with ASA!

To promote whole health and wellness through the art of movement......

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Get a heads up on upcoming events, changes in schedule, certification courses, ASA! apparel and more!