Categorized as: Blog


ASA! certified instructor, Donovan, is taking ASA! around the world!!  OTIS DONOVAN HERRING is a native of College Park, Georgia. He received his training and BFA from Howard University under the direction of the late Dr. Sherrill Berryman Johnson. He has performed with numerous companies and choreographers including Kankouran West African Dance Company, Ronald K. Brown/Evidence, A Dance Company, Camille A. Brown and Dancers and choreographs independent works. Mr. Herring is currently working with Black…

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New classes at our home studio

We’re proud to announce that starting September 21, 2015 – @adinkracas will offer ‪#‎ASA‬ every single day of the week!!! That’s right Monday – Sunday. Our ‪#‎coreengagement‬ is on the level after the next. We love ASA! and want you to ‪#‎GetTheBenefit‬ . Check the schedule for the new ASA! class schedule and new weekly and monthly class pass deals. ‪#‎ACAS‬ ‪#‎ACASLIFESTYLE‬ ‪#‎ASAFITNESS‬‪#‎ENGAGEYOURCORE‬ MONDAY 6 AM – Sunrise ASA! – Together we can defeat…

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ASA! in Tallahassee, FL

Join B-FAAST as we enjoy a jam-packed day of fitness and wellness. Whether you are an athlete, health enthusiast, or just starting off your wellness journey, there will be something for all. And don’t miss out on our featured class with Akosua Akoto, founder of ASA! Body Conditioning, at 1:00 p.m! Get your tickets now! SCHEDULE OF WORKSHOPS WILL BE POSTED SOON! Visit our website to learn more about B-FAAST and this event For…

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Do not miss this amazing double header! 2 ASA! instructors! 1 CRAZY ENERGY PACKED class. African music. African Dance Fitness. Strength, endurance and core training! The premiere international dance fitness program, ASA​. Are you ready? $15 Drops-ins welcome

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Starting your fitness journey at 40- Its never too late!

“I have never been a physically active person, but at 40 years old I realize that exercise is important to my health.  What do you recommend I do to start exercising?” So, I have finally come to terms with the title “Entrepreneur/grad school student”. I am pursuing a master’s degree in Human performance, Injury prevention and rehabilitation from California University of Pennsylvania. This semester I am taking classes in program design. One of my assignments was…

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Our Mission with ASA!

To promote whole health and wellness through the art of movement......

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