Categorized as: Health

ASA! MARCH MADNESS!

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The importance of aiming your fitness goals in the direction of WHOLE Health and Wellness

“Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle. Wellness is a mindset, a predisposition to adopt a series of key principles in varied life areas that lead to high levels of well-being and life satisfaction.”— Don Ardell, Ph.D., Living Well Center, University at Buffalo  The expanded idea of whole health and wellness exceeds the lack of disease or…

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Our Mission with ASA!

To promote whole health and wellness through the art of movement......

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