Categorized as: Whats New?

Introducing, ASK KOS!

Hey family!! Its been a long amazing journey of living, learning, learning, learning and a bit more learning! I’ve finally decided I have a bit a knowledge to go around, and a huge network of amazing health and fitness specialists to check in with. So I am happy to introduce, “Ask Kos!“, your weekly health and fitness consult! Subscribe to the website and send your health and fitness questions to AskKos@ASAbodyconditioning.com  I’ll post and answer one question…

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Our Mission with ASA!

To promote whole health and wellness through the art of movement......

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