Tagged as: fitness

ASK KOS- “What can seniors do to help with balance?”

Akosua Akoto Here to give you the facts. You make the decision. QUESTION  OF THE WEEK: What exercises do you recommend for seniors who want to be/stay healthy with equilibrium issues?   Before we get into the exercises, lets make sure that we are treating the right thing.  Issues with equilibrium, particularly in individuals over the age of 60, can be attributed to many conditions. Individuals experiencing dizziness an imbalance are often given ineffectual care,…

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ASA! in Tallahassee, FL

Join B-FAAST as we enjoy a jam-packed day of fitness and wellness. Whether you are an athlete, health enthusiast, or just starting off your wellness journey, there will be something for all. And don’t miss out on our featured class with Akosua Akoto, founder of ASA! Body Conditioning, at 1:00 p.m! Get your tickets now! SCHEDULE OF WORKSHOPS WILL BE POSTED SOON! Visit our website to learn more about B-FAAST and this event atwww.BFAAST.com For…

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Akosua Akoto in Trinidad & Tobago

Our founder and president is headed back to Trinidad and Tobago for 10 straight days of ASA! dance fitness, ASA! Kelenya Choreography classes and Traditional West African Workshops for ALL levels!!! MORE CLASSES TO BE ADDED!  Schedule subject to change KEEP CHECKING THE PAGE FOR UPDATES! Check video of Akosua Akoto here –>> https://www.youtube.com/watch?v=4-mPKwTjZVE July 20 5:30pm WasaFoli hosts ASA! Kelenya (Afrobeat Choreography Workshop) Pamberi  steel orchestra panyard, Santa Cruz July 21  7pm ASA! (Dance Fitness) POSTPONED July 22…

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Thursdays at Fitness Motivators!- NEW TIME! NEW LOCATION!

JOIN ASA! FOUNDER AND CREATOR AKOSUA AKOTO AT A NEW TIME AND NEW LOCATION! 6:30PM AT FITNESS MOTIVATORS Check out your ASA! class schedule right here on the website! Download the ASA! mobile app at have all of your ASA! updates at your fingertips!

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  Sunmolu AKA ‘The Squat Queen’ Invites Kamille for a DOUBLE HEADER CLASS EVENT! 7:30pm Thursday November 13th at Princess Mhoon Dance Institute   DOWNLOAD THE ASA! mobile app and have the schedule and updates at your fingertips! Get to a class this Thursday!

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2 Master certified ASA! Instructors! 2 Classes! 1 Day! NO EXCUSES!

CHECK YOUR CLASS SCHEDULE TODAY! DOWNLOAD THE ASA! mobile app and have the schedule and updates at your fingertips! Get to a class this Tuesday!! 5:45pm at No Excuse Workout     6:30pm at Joy of Motion Dance Center Atlas

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Our Mission with ASA!

To promote whole health and wellness through the art of movement......

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Get a heads up on upcoming events, changes in schedule, certification courses, ASA! apparel and more!